✨How To Focus

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and underst...

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The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.

With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.

Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.

The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.

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Tác giả: Phạm Quang Vinh Nhà xuất bản: Kim Đồng Năm xuất bản: 2024 Công ty phát hành: 66books Loại bìa: Bìa cứng Số trang: 182 Trang Ngôn ngữ: Tiếng Anh ISBN: 9786042372510 Qua những
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The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school. The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen
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Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces
An inspirational, contemplative journal and guide for your own mindfulness practice A companion to the bestselling How To (Mindfulness Essentials) books from Thich Nhat Hanh, this guided journal contains quotes to contemplate for your own
Hy vọng, những câu chuyện trong cuốn sách này sẽ gợi cảm hứng để bạn dám sống ước mơ và không ngừng trải nghiệm khám phá. “Và gã có một ý tưởng. Gã có một
A new story for children from Zen Master Thich Nhat Hanh: a young boy named Minh goes on a journey to find the Buddha, only to discover the Buddha is in each one of us
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Một cuốn sách rất đặc biệt về một vùng đất tuyệt đẹp của Hy Lạp: The Cyclades: Greek Island Paradise. Cuốn sách này sẽ đưa bạn đến khám phá những hòn đảo nổi tiếng như
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The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of
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